Dr. Stephen Phinney, the author of Art and Science of Low Carbohydrate Living, explains the...
Category - Wellness
Healthy Eating Guidelines : How to Eat Well According to the...
The Dean Ornish diet is a low fat diet. That implies that you have to severely limit your intake of...
Sugar: The Bitter Truth
This lecture by Dr. Robert H. Ludwig is a long lecture – 90 mintes long. Yet, it is...
Top 20 Benefits of Turmeric
Turmeric is being touted as a miracle herb. This video outlines twenty benefits of turmeric and why...
Develop Three Healthy Habits to Live a Long Life
Very simple and straightforward advice from Brian Tracy. Unfortunately, we tend to forget these...
Top Ten Cancer Fighting Foods
A good overview of important foods that we must eat on a regular basis. They help fight cancer but...
The Dangers of Aspartame
I am a Diet Coke addict (and it contains the artificial sweetener Aspartame) and have not really...
Top 10 Weight Loss Mistakes
Losing weight needs a sensible programme. Different experts look at the problem differently; this...
Ten Foods for Longevity
The video lists ten foods that you must be having a lot more of. Most of them have scientific...
Celebrate Your 100th Birthday!
Dan Buettner, the eminent American explorer and educator, did extensive research to find why people...