Take care of your body. It’s the only place you have to live. – Jim Rohn. “Health” has become the new buzzword amongst the more intelligent lot of Indians. Anybody and everybody is talking about it. Pilates...
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Eating Well
It never ceases to amaze me how many of us take our bodies for granted. We all have one life to live and only one body to live it in and yet we are so careless about keeping our bodies in their optimum shape. The consequences of...
Ten Super Foods You Must Include in Your Diet
The old saying goes “You are what you Eat”. Eating is a necessity for some and a passion for others, but “Eating Right” is absolutely essential for everyone. Nutrition, Diet, Carbs, Fats, Calories…don’t let them scare...