The Dean Ornish diet is a low fat diet. That implies that you have to severely limit your intake of non-vegetarian food and eat lots of vegetables, fruits and whole grains. This short video explains how to do the Ornish Diet.
The Dean Ornish diet is a low fat diet. That implies that you have to severely limit your intake of non-vegetarian food and eat lots of vegetables, fruits and whole grains. This short video explains how to do the Ornish Diet.
