‘Physical activity’, to many, is limited to morning walks or hitting the gym to be the proud...
Category - Wellness
Wonder Foods: Foods that Will Help You in the Long Run
“One cannot think well, love well, sleep well, if one has not dined well.” –Virginia...
Simple Tips for a Healthy You
Drink water Try and drink up to 8-10 glasses of water. Hydrate yourself first thing in the...
Sleep Well!
We all tend to underestimate the importance of proper sleep. We assume it is one of the things...
Six Common Mistakes People Make While Dieting
Nutrition plays a very important role in how our bodies look and feel and also in the results we...
Wine and its Health Benefits
There is increasing evidence that moderate wine consumption (one glass per day for women and two...
Keep Your Cool this Summer!
* Take frequent baths or showers with cold water. * Avoid spicy foods, try lighter summer fare like...
Benefits of Drinking MORE Water
Everybody knows that drinking good amounts of water is beneficial; very few people do it! Start...
The Atkins Diet.
For many of us, being obese or overweight is a big curse. Obesity makes us look ungainly and it is...
Some More Sauce, Please!
Lycopene is a carotene found in tomatoes and other red fruits and vegetables. It is a powerful...